Pat takes listener questions on keto and fasting, how to press the next size heavier kettlebell, and myths surrounding muscle versus body fat. … OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat’s book How to Be Better […] The post EP 257: Keto and Fasting, Pressing Heavier Kettlebells, and Muscle vs Fat appeared first on Chronicles of Strength. from https://www.chroniclesofstrength.com/ep-257-keto-and-fasting-pressing-heavier-kettlebells-and-muscle-vs-fat/
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